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During a profound crossroads in life, I was desperate to find a way out.
Through deep soul searching and
using myself as my own experiment,
I discovered the

7 SPECIFIC practises
I developed intuitively over time
which dramatically enabled me to
now live a life in alignment --
true to my soul's passion & purpose.

I am excited to share my

Flourish Framework
with YOU
and help you on YOUR journey towa
living your best life yet.

I have included exercises & tools
(and will keep adding more)
beside each component so you can easily incorporate the Flourish Framework into your life.

I call these exercises self care 'prescriptions' because I have taken out the guesswork, provided the template and even included how long each exercise should take!

What are you waiting for?
Step into your potential!

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